2 Whiting filleted (4 fillets)
1 Large Jersey Royal
Black Pepper
Rapeseed Oil
Small handful of Parsley
You'll need just a frying pan. Slice your Jersey Royal into just under 1cm slices. Put some hot water from the kettle into your frying pan and add the Jersey Royals (just enough water to cover them. Cook for 5 minutes.
Drain the Jersey Royals and put in a bowl, season with Black Pepper add some Rapeseed Oil and a little chopped Parsley. Stir and then return to your fish.
Season the fish again with a little Black Pepper on both sides and add a little Rapeseed oil to the frying pan, get it hot, then place the fillets into the oil skin side down. Cook for a minute or two (when colour is achieved and the skin is crispy). Then turn off the heat and turn the fish over onto its uncooked side allowing it to rest in the pan and cook through.
That's it, I plated the Whiting up and then cut in half again, some of the bigger potatoes I also cut in half making the whole portion baby hand sized.
Fish and Chips healthy baby style!
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